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https://fastpowers.com/2024/08/30/what-is-sprint-interval-training-and-does-it-really-work/?feed_id=1697&_unique_id=66d150ea71435
https://fastpowers.com/2024/08/30/what-is-sprint-interval-training-and-does-it-really-work/?feed_id=1697&_unique_id=66d150ea71435
What Is Sprint Interval Training, and Does It Really Work? – Fast news
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and zone 2 training on the FitTok virality scale.…